2.2.7.1382
Lea Boesch Manuel Oswald
Achtsamkeitsmeditation, Wie kann ich mehr Zufriedenheit erfahren, im Alltag zur Ruhe kommen, wie mit starken Emotionen umgehen?
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| Media-Number | 2.2.7.1382 |
| Title | Achtsamkeitsmeditation |
| Subtitle | Wie kann ich mehr Zufriedenheit erfahren, im Alltag zur Ruhe kommen, wie mit starken Emotionen umgehen? |
| Image of Author |  |
| Author Name | Lea Boesch Manuel Oswald |
| From | Saturday, 1. October 2022 |
| To | Sunday, 2. October 2022 |
| Publishing Date | 2022-10-08 |
| Language |   |
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Choice | Status | Filename | Duration | Size | |
|---|---|---|---|---|---|
| 01) Einführung | 47:01 | 16 M | |||
| 02) Body Scan | 22:22 | 7 M | |||
| 03) Atem-Meditation | 20:01 | 7 M | |||
| 04) Achtsames Zuhören | 02:05 | 732 k | |||
| 05) Entspannung | 05:28 | 2 M | |||
| 06) Achtsamkeit des Körpers | 16:17 | 6 M | |||
| 07) Achtsamkeit des Körpers - Übung | 10:18 | 3 M | |||
| 08) Emotionen | 14:23 | 5 M | |||
| 09) RAIN | 03:56 | 1 M | |||
| 10) RAIN Meditation | 09:35 | 3 M | |||
| 11) RAIN Besprechung | 04:32 | 2 M | |||
| 12) Achtsamkeit des Hörens Meditation | 11:06 | 4 M | |||
| 13) Meditation 5 Hindernisse | 09:20 | 3 M | |||
| 14) Entspannungsmeditation | 04:49 | 2 M | |||
| 14) Sonntag Morgen Einführung | 02:11 | 755 k | |||
| 15) Achtsamkeit im Alltag | 16:12 | 6 M | |||
| 16) Meditation | 11:00 | 4 M |
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