2.2.7.1382
Lea Boesch Manuel Oswald
Achtsamkeitsmeditation, Wie kann ich mehr Zufriedenheit erfahren, im Alltag zur Ruhe kommen, wie mit starken Emotionen umgehen?
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Media-Number | 2.2.7.1382 |
Title | Achtsamkeitsmeditation |
Subtitle | Wie kann ich mehr Zufriedenheit erfahren, im Alltag zur Ruhe kommen, wie mit starken Emotionen umgehen? |
Image of Author | |
Author Name | Lea Boesch Manuel Oswald |
From | Saturday, 1. October 2022 |
To | Sunday, 2. October 2022 |
Publishing Date | 2022-10-08 |
Language |
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Choice | Status | Filename | Duration | Size | |
---|---|---|---|---|---|
01) Einführung | 47:01 | 16 M | |||
02) Body Scan | 22:22 | 7 M | |||
03) Atem-Meditation | 20:01 | 7 M | |||
04) Achtsames Zuhören | 02:05 | 734 k | |||
05) Entspannung | 05:28 | 2 M | |||
06) Achtsamkeit des Körpers | 16:17 | 6 M | |||
07) Achtsamkeit des Körpers - Übung | 10:18 | 3 M | |||
08) Emotionen | 14:23 | 5 M | |||
09) RAIN | 03:56 | 1 M | |||
10) RAIN Meditation | 09:35 | 3 M | |||
11) RAIN Besprechung | 04:32 | 2 M | |||
12) Achtsamkeit des Hörens Meditation | 11:06 | 4 M | |||
13) Meditation 5 Hindernisse | 09:20 | 3 M | |||
14) Entspannungsmeditation | 04:49 | 2 M | |||
14) Sonntag Morgen Einführung | 02:11 | 757 k | |||
15) Achtsamkeit im Alltag | 16:12 | 6 M | |||
16) Meditation | 11:00 | 4 M |
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